Sciatica Treatment: What You Can Do Now…at Home!

Anyone familiar with sciatic pain knows how disabling it can be, and how difficult it can be to find  on-goingrelief.

The burning, the numbness, the pins-and-needles sensations, and the weakness…all can be treated with one of several medical interventions.

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But is there anything else you can do at home? If you need some relief right now, consider a few sciatica treatments you can implement yourself at home!

• Proper use both of ice and heat can be effective. Ice to the site of pain helps if you apply it within two days of the onset.
• Later in treatment, compressing a heating pad on the tight lower back muscles will relieve strain.
• Stretching is also provide effective relief from sciatic pain

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Coping well with sciatica from home includes attention to areas such as body positioning. In some cases, one might find it much more painful to remain seated than it is to stand.

If a particular posture causes excess pain, limit that activity. At the same time, do not rely completely upon the comfort of a chair or a bed. Use pillows to support your hips and lower back if necessary.

Good sciatiac treatment  includes consistent movdment. Less-active muscles can tighten and become more difficult to use. In fact, being immobile will only exacerbate your pain. Be sure to limit the amount of time you spend lying in bed. Slow your pace, but do not stop.

For those serious about finding sciatica pain relief at home, there are answers!

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So put the days of expensive sciatic pain remedies behind you.

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